Top Exercises for Neck Arthritis
Neck pain, if you are over the age of 60 is likely due to Arthritis, or Spondylosis. It is an extremely common diagnosis for this demographic. Arthritis of the neck is a degenerative process of the discs and joints that causes a decrease in range of motion and sometimes, but not always, pain. Neck pain related to arthritis generally responds very well to conservative care, physical therapy and medication.
Causes
Neck arthritis occurs because of age related degenerative change including the joints and discs. This is extremely common and most middle-aged people will have worn discs that usually do not cause symptoms. However, as the discs age they decrease in height, sometimes bulge, dry out and this decreasing space can eventually lead to problems. With a decrease in disc space, joints also sustain increasing amounts of pressure and can degenerate and develop arthritis similar to a hip or knee joint. The smooth articular surfaces of the joints can start to lose cartilage and our bodies response to this is to lay down more bone (osteophytes) in an attempt to support the joint. This process of disc narrowing and osteophyte formation leads to stenosis (a fancy word for narrowing) and results in restricted movement and sometimes pain.
Risk factors
Age
Genetics
Smoking
Occupation (repetitive positions or motions, overhead work)
Depression and/or anxiety
Previous injury or trauma
Symptoms
For many cases of mild neck arthritis decreased movement is the only symptom. If pain does pop up it is often in the form of dull achiness and stiffness that can range from mild to severe. If symptoms are present they are often aggravated by looking up or holding a position for long periods of time - example, driving, reading, computer work. This usually improves with a change in activity or gentle movement. Other symptoms include:
Headaches
Grinding or popping noises and sensations
Muscles soreness or spasms
In more severe cases, numbness and weakness in hands and fingers
In very severe cases, trouble walking, loss of balance, weakness in hands and or legs
Treatment
Rehabilitation and manual therapy is your first line of defense. Exercises that strengthen some and stretch other muscles will relieve pain. Posture correction and use of gentle traction or decompression is also very helpful. Depending on the severity, treatment often lasts 6-8 weeks and can range in frequency from 1-3 times a week with daily home exercises.
An example of some of the exercises that can improve range of motion and decrease pain are provided in the video below.
*It is advised to consult with a practitioner who can diagnose your condition before engaging in these exercises.
Related posts:
Care for Osteoarthritis Hip and Knee (for supplement and diet suggestions)
